Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society

Nathaniel F. Watson; M. Safwan Badr; Gregory Belenky; Donald L. Bliwise; Orfeu M. Buxton; Daniel Buysse; David F. Dinges; James Gangwisch; Michael A. Grandner; Clete Kushida; Raman K. Malhotra; Jennifer L. Martin; Sanjay R. Patel; Stuart F. Quan; Esra Tasali; Michael Twery; Janet B. Croft; Elise Maher; Jerome A. Barrett; Sherene M. Thomas; Jonathan L. Heald

doi:10.5665/sleep.4716

Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society

Nathaniel F. Watson
, M. Safwan Badr
, Gregory Belenky
, Donald L. Bliwise
, Orfeu M. Buxton
, Daniel Buysse
, David F. Dinges
, James Gangwisch
, Michael A. Grandner
, Clete Kushida
, Raman K. Malhotra
, Jennifer L. Martin
, Sanjay R. Patel
, Stuart F. Quan
, Esra Tasali
, Michael Twery
, Janet B. Croft
, Elise Maher
, Jerome A. Barrett
, Sherene M. Thomas

Jonathan L. Heald

Section of Sleep Medicine

Research output: Contribution to journal › Article › peer-review

1440 Scopus citations

Abstract

Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.

Original language	English
Pages (from-to)	843-844
Number of pages	2
Journal	Sleep
Volume	38
Issue number	6
DOIs	https://doi.org/10.5665/sleep.4716
State	Published - Jun 1 2015

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Watson, N. F., Badr, M. S., Belenky, G., Bliwise, D. L., Buxton, O. M., Buysse, D., Dinges, D. F., Gangwisch, J., Grandner, M. A., Kushida, C., Malhotra, R. K., Martin, J. L., Patel, S. R., Quan, S. F., Tasali, E., Twery, M., Croft, J. B., Maher, E., Barrett, J. A., ... Heald, J. L. (2015). Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society. Sleep, 38(6), 843-844. https://doi.org/10.5665/sleep.4716

@article{730a7ef3e9994210a810d9d79229a406,

title = "Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society",

abstract = "Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.",

author = "Watson, \{Nathaniel F.\} and Badr, \{M. Safwan\} and Gregory Belenky and Bliwise, \{Donald L.\} and Buxton, \{Orfeu M.\} and Daniel Buysse and Dinges, \{David F.\} and James Gangwisch and Grandner, \{Michael A.\} and Clete Kushida and Malhotra, \{Raman K.\} and Martin, \{Jennifer L.\} and Patel, \{Sanjay R.\} and Quan, \{Stuart F.\} and Esra Tasali and Michael Twery and Croft, \{Janet B.\} and Elise Maher and Barrett, \{Jerome A.\} and Thomas, \{Sherene M.\} and Heald, \{Jonathan L.\}",

year = "2015",

month = jun,

day = "1",

doi = "10.5665/sleep.4716",

language = "English",

volume = "38",

pages = "843--844",

journal = "Sleep",

issn = "0161-8105",

number = "6",

}

Watson, NF, Badr, MS, Belenky, G, Bliwise, DL, Buxton, OM, Buysse, D, Dinges, DF, Gangwisch, J, Grandner, MA, Kushida, C, Malhotra, RK, Martin, JL, Patel, SR, Quan, SF, Tasali, E, Twery, M, Croft, JB, Maher, E, Barrett, JA, Thomas, SM & Heald, JL 2015, 'Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society', Sleep, vol. 38, no. 6, pp. 843-844. https://doi.org/10.5665/sleep.4716

TY - JOUR

T1 - Recommended amount of sleep for a healthy adult

T2 - A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society

AU - Watson, Nathaniel F.

AU - Badr, M. Safwan

AU - Belenky, Gregory

AU - Bliwise, Donald L.

AU - Buxton, Orfeu M.

AU - Buysse, Daniel

AU - Dinges, David F.

AU - Gangwisch, James

AU - Grandner, Michael A.

AU - Kushida, Clete

AU - Malhotra, Raman K.

AU - Martin, Jennifer L.

AU - Patel, Sanjay R.

AU - Quan, Stuart F.

AU - Tasali, Esra

AU - Twery, Michael

AU - Croft, Janet B.

AU - Maher, Elise

AU - Barrett, Jerome A.

AU - Thomas, Sherene M.

AU - Heald, Jonathan L.

PY - 2015/6/1

Y1 - 2015/6/1

N2 - Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.

AB - Sleep is essential for optimal health. The American Academy of Sleep Medicine (AASM) and Sleep Research Society (SRS) developed a consensus recommendation for the amount of sleep needed to promote optimal health in adults, using a modified RAND Appropriateness Method process. The recommendation is summarized here. A manuscript detailing the conference proceedings and evidence supporting the final recommendation statement will be published in SLEEP and the Journal of Clinical Sleep Medicine.

UR - https://www.scopus.com/pages/publications/84931036390

U2 - 10.5665/sleep.4716

DO - 10.5665/sleep.4716

M3 - Article

C2 - 26039963

AN - SCOPUS:84931036390

SN - 0161-8105

VL - 38

SP - 843

EP - 844

JO - Sleep

JF - Sleep

IS - 6

ER -

Recommended amount of sleep for a healthy adult: A joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society

Abstract

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