Effects of Two Years of Calorie Restriction on Aerobic Capacity and Muscle Strength

Susan B. Racette, James Rochon, Mary L. Uhrich, Dennis T. Villareal, Sai Krupa Das, Luigi Fontana, Manjushri Bhapkar, Corby K. Martin, Leanne M. Redman, Paul J. Fuss, Susan B. Roberts, William E. Kraus

Research output: Contribution to journalArticlepeer-review

16 Scopus citations


Purpose Calorie restriction (CR) improves health span and delays age-related diseases in many species. The multicenter Comprehensive Assessment of Long-term Effects of Reducing Intake of Energy (CALERIE) study was the first randomized controlled trial of CR in nonobese humans. The aim of this investigation was to determine the effects of CR on VO2max and muscle strength in the CALERIE trial. Methods Healthy, normal-weight, and mildly overweight women and men (n = 218, mean ± SE age = 37.9 ± 0.5 yr) were randomized to 25% CR or an ad libitum (AL) control condition in a 2:1 allocation (143 CR, 75 AL). VO2max was determined with an incremental treadmill test; the strength of the knee flexors and extensors was assessed by dynamometry at baseline, 1 yr, and 2 yr. Results The CR group achieved an average 11.9% ± 0.7% CR during the 2-yr intervention. Body weight decreased in CR (-7.7 ± 0.4 kg), but not AL (+0.2 ± 0.5 kg). Absolute VO2max (L·min-1) decreased at 1 and 2 yr with CR, whereas VO2max expressed relative to body mass increased at both time points (1 yr: +2.2 ± 0.4; 2 yr: +1.9 ± 0.5 mL·kg-1·min-1) and relative to AL. The CR group increased their treadmill test time and workload at 1 and 2 yr. Strength results in CR were similar, with decreases in absolute flexor and extensor strength, but increases when expressed relative to body mass. No changes were observed for VO2max expressed relative to lean body mass or leg lean mass. Conclusions Two years of modest CR without a structured exercise component did not appear to compromise aerobic capacity in healthy nonobese adults. The clinical implications of the observed changes in VO2max and muscle strength will be important to explore in future studies.

Original languageEnglish
Pages (from-to)2240-2249
Number of pages10
JournalMedicine and Science in Sports and Exercise
Issue number11
StatePublished - Nov 1 2017


  • CR
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